Roisin Ryan (IRL) / Vivenne Bates (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:22
- Overall Rank
- 420 of 1009
- Rank (AG)
- 151 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 114002
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:25:00
Pace
6:15 /km
Workout Total
28:53
Workout Ratio
48.7%
TRY Zone
00:05:33
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:14 |
| Sled Push | 00:02:00 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:17 |
| Lunges | 00:03:32 |
| Running 8 | 00:03:24 |
| Burpees | 00:04:10 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:00 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:05:33 |