Nicole Murtagh (IRL) / Shona Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:19
- Overall Rank
- 419 of 1009
- Rank (AG)
- 150 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 95028
- Gym Affiliate
- RECLAIM FITNESS
- League Points
- 46
Run Total
00:24:20
Pace
6:05 /km
Workout Total
30:27
Workout Ratio
51.3%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:54 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:31 |
| Lunges | 00:04:05 |
| Running 8 | 00:03:11 |
| Burpees | 00:04:58 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:20 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:04:38 |