Nicolina Ó Sullivan (IRL) / Eimear Ó Brien (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:19
- Overall Rank
- 418 of 1009
- Rank (AG)
- 156 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 90007
- Gym Affiliate
- ABC Gym
- League Points
- 46
Run Total
00:26:50
Pace
6:43 /km
Workout Total
26:28
Workout Ratio
44.6%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:04:02 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:52 |
| Running 7 | 00:03:14 |
| Lunges | 00:02:54 |
| Running 8 | 00:03:11 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:50 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:06:06 |