Carmel Ruttledge (IRL) / Suzanne Casey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:17
- Overall Rank
- 413 of 1009
- Rank (AG)
- 149 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 90013
- Gym Affiliate
- Anatomic
- League Points
- 46
Run Total
00:24:43
Pace
6:11 /km
Workout Total
29:54
Workout Ratio
50.4%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:04:15 |
| SkiErg | 00:05:01 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:02:52 |
| Sled Push | 00:01:35 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:00 |
| Lunges | 00:03:45 |
| Running 8 | 00:02:50 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:43 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:04:44 |