Claire O Regan (IRL) / Gillian Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:13
- Overall Rank
- 411 of 1009
- Rank (AG)
- 148 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 112029
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:24:45
Pace
6:11 /km
Workout Total
28:58
Workout Ratio
48.9%
TRY Zone
00:05:35
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:16 |
| Lunges | 00:03:51 |
| Running 8 | 00:02:53 |
| Burpees | 00:05:03 |
| Running Finish Sprint | 00:00:27 |
| Run Total | 00:24:45 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:05:35 |