Sarah Mcgrath (IRL) / Roisin Hagerty (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:12
- Overall Rank
- 410 of 1009
- Rank (AG)
- 86 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 91024
- Gym Affiliate
- FIREFIT
- League Points
- 46
Run Total
00:26:12
Pace
6:33 /km
Workout Total
27:10
Workout Ratio
45.9%
TRY Zone
00:05:54
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:03:33 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:30 |
| Lunges | 00:03:14 |
| Running 8 | 00:03:09 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:12 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:05:54 |