Emma Cannon (IRL) / Andrea O Connell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:10
- Overall Rank
- 408 of 1009
- Rank (AG)
- 146 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 131006
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:25:24
Pace
6:21 /km
Workout Total
27:39
Workout Ratio
46.7%
TRY Zone
00:06:12
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:05:01 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:42 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:03:19 |
| Rowing | 00:06:01 |
| Running 7 | 00:03:17 |
| Lunges | 00:02:41 |
| Running 8 | 00:03:09 |
| Burpees | 00:03:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:24 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:06:12 |