Mairead Dalton (IRL) / Maria Smith (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:09
- Overall Rank
- 407 of 1009
- Rank (AG)
- 18 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 90006
- Gym Affiliate
- ABC Gym
- League Points
- 46
Run Total
00:26:20
Pace
6:35 /km
Workout Total
27:31
Workout Ratio
46.5%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:03:28 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:25 |
| Lunges | 00:03:06 |
| Running 8 | 00:03:09 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:20 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:05:23 |