Trish Harte (IRL) / Julie Hennessy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:05
- Overall Rank
- 401 of 1009
- Rank (AG)
- 17 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 92005
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 46
Run Total
00:26:04
Pace
6:31 /km
Workout Total
27:37
Workout Ratio
46.7%
TRY Zone
00:05:29
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:03:28 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:33 |
| Lunges | 00:03:53 |
| Running 8 | 00:03:11 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:04 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:05:29 |