Karen Mccourt (IRL) / Nicola Sloan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:04
- Overall Rank
- 400 of 1009
- Rank (AG)
- 144 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 111012
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:25:22
Pace
6:21 /km
Workout Total
26:42
Workout Ratio
45.2%
TRY Zone
00:07:03
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:24 |
| Lunges | 00:02:59 |
| Running 8 | 00:03:07 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:22 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:07:03 |