Maura Nolan (IRL) / Amy Savage (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:59:02
- Overall Rank
- 397 of 1009
- Rank (AG)
- 142 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 112025
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:24:31
Pace
6:08 /km
Workout Total
29:20
Workout Ratio
49.7%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:13 |
| Lunges | 00:03:38 |
| Running 8 | 00:03:07 |
| Burpees | 00:03:42 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:31 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:05:15 |