Anita Berney (IRL) / Shar Whelan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:58:57
- Overall Rank
- 395 of 1009
- Rank (AG)
- 141 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 90011
- Gym Affiliate
- AWOL fitness
- League Points
- 47
Run Total
00:23:59
Pace
6:00 /km
Workout Total
29:56
Workout Ratio
50.8%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:48 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:15 |
| Lunges | 00:03:22 |
| Running 8 | 00:03:00 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:23:59 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:05:06 |