Rachel Foley / Rachel Carrick (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:58:55
- Overall Rank
- 394 of 1009
- Rank (AG)
- 150 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 101023
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:23:07
Pace
5:47 /km
Workout Total
30:55
Workout Ratio
52.5%
TRY Zone
00:04:58
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:58 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:04:02 |
| Running 4 | 00:02:51 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:05 |
| Lunges | 00:04:15 |
| Running 8 | 00:02:40 |
| Burpees | 00:05:51 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:07 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:04:58 |