Christine Hill (IRL) / Martha Dempsey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:58:53
- Overall Rank
- 392 of 1009
- Rank (AG)
- 140 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 100031
- Gym Affiliate
- Time 4 Fitness
- League Points
- 47
Run Total
00:23:58
Pace
6:00 /km
Workout Total
29:34
Workout Ratio
50.2%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:56 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:49 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:12 |
| Lunges | 00:03:34 |
| Running 8 | 00:02:57 |
| Burpees | 00:04:41 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:58 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:05:26 |