Orla Cooke (IRL) / Liz O’Connor (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:58:50
- Overall Rank
- 389 of 1009
- Rank (AG)
- 149 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 103006
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:24:56
Pace
6:14 /km
Workout Total
27:58
Workout Ratio
47.5%
TRY Zone
00:06:01
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:17 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:05 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:56 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:06:01 |