Bernie Murphy (IRL) / Aisling Toman (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:58:36
- Overall Rank
- 382 of 1009
- Rank (AG)
- 145 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 95025
- Gym Affiliate
- RECLAIM FITNESS
- League Points
- 47
Run Total
00:24:43
Pace
6:11 /km
Workout Total
28:29
Workout Ratio
48.6%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:54 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:21 |
| Sled Push | 00:02:00 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:24 |
| Lunges | 00:03:03 |
| Running 8 | 00:03:08 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:43 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:05:28 |