Aoife Gray (IRL) / Lorraine Briody (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:58:33
- Overall Rank
- 381 of 1009
- Rank (AG)
- 144 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 100025
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:26:44
Pace
6:41 /km
Workout Total
26:13
Workout Ratio
44.8%
TRY Zone
00:05:41
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:03:31 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:33 |
| Lunges | 00:03:27 |
| Running 8 | 00:03:16 |
| Burpees | 00:03:54 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:44 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:05:41 |