Ashling Carney (IRL) / Aoife O’Neill (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:58:23
- Overall Rank
- 375 of 1009
- Rank (AG)
- 82 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 91021
- Gym Affiliate
- FIREFIT
- League Points
- 47
Run Total
00:24:35
Pace
6:09 /km
Workout Total
27:56
Workout Ratio
47.8%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:05:04 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:04:09 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:35 |
| Lunges | 00:03:20 |
| Running 8 | 00:03:14 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:35 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:05:56 |