Angela Redmond (IRL) / Susan Clarke (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:58:18
- Overall Rank
- 373 of 1009
- Rank (AG)
- 133 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 113017
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:22:20
Pace
5:35 /km
Workout Total
30:32
Workout Ratio
52.4%
TRY Zone
00:05:30
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:48 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:02:52 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:02:53 |
| Rowing | 00:06:11 |
| Running 7 | 00:03:01 |
| Lunges | 00:03:46 |
| Running 8 | 00:02:45 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:20 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:05:30 |