Ellie Stack (IRL) / Hannah Farrell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:58:17
- Overall Rank
- 372 of 1009
- Rank (AG)
- 81 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 95001
- Gym Affiliate
- Metro Fitness
- League Points
- 47
Run Total
00:25:29
Pace
6:22 /km
Workout Total
27:56
Workout Ratio
47.9%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:13 |
| Lunges | 00:03:10 |
| Running 8 | 00:03:02 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:29 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:04:57 |