Danielle Grant (IRL) / Charlie Hennessy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:58:13
- Overall Rank
- 371 of 1009
- Rank (AG)
- 132 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 130004
- Gym Affiliate
- Ronin
- League Points
- 47
Run Total
00:23:47
Pace
5:57 /km
Workout Total
29:49
Workout Ratio
51.2%
TRY Zone
00:04:42
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:03:30 |
| Rowing | 00:04:58 |
| Running 7 | 00:03:12 |
| Lunges | 00:04:01 |
| Running 8 | 00:02:57 |
| Burpees | 00:05:35 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:47 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:04:42 |