Kate Ogrady (IRL) / Charlotte Ogrady (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:58:04
- Overall Rank
- 367 of 1009
- Rank (AG)
- 80 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 103021
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:25:46
Pace
6:27 /km
Workout Total
26:55
Workout Ratio
46.4%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:17 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:00 |
| Running 8 | 00:03:03 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:46 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:05:27 |