Sinead Farrell (IRL) / Bairbre Murray (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:58:04
- Overall Rank
- 366 of 1009
- Rank (AG)
- 13 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 91032
- Gym Affiliate
- FLYEFIT
- League Points
- 57
Run Total
00:23:34
Pace
5:54 /km
Workout Total
29:45
Workout Ratio
51.2%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:05:02 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:02:48 |
| Sled Push | 00:01:24 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:02:53 |
| Rowing | 00:06:06 |
| Running 7 | 00:02:56 |
| Lunges | 00:03:49 |
| Running 8 | 00:02:45 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:34 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:04:49 |