Denise Woods (IRL) / Marion Woods (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:58:00
- Overall Rank
- 362 of 1009
- Rank (AG)
- 129 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 93003
- Gym Affiliate
- F10 Fitness
- League Points
- 48
Run Total
00:25:04
Pace
6:16 /km
Workout Total
28:22
Workout Ratio
48.9%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:16 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:22 |
| Lunges | 00:03:54 |
| Running 8 | 00:03:05 |
| Burpees | 00:05:03 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:04 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:04:36 |