Fiona Geraghty (IRL) / Liz Nally (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:57
- Overall Rank
- 359 of 1009
- Rank (AG)
- 127 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91021
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 48
Run Total
00:23:32
Pace
5:53 /km
Workout Total
30:19
Workout Ratio
52.3%
TRY Zone
00:04:11
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:05:10 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:23 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:33 |
| Running 7 | 00:02:59 |
| Lunges | 00:03:04 |
| Running 8 | 00:02:48 |
| Burpees | 00:05:59 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:32 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:04:11 |