Rose Keane (IRL) / Christine Goodchild (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:55
- Overall Rank
- 357 of 1009
- Rank (AG)
- 138 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 105007
- Gym Affiliate
- Boyneside
- League Points
- 48
Run Total
00:25:27
Pace
6:22 /km
Workout Total
27:33
Workout Ratio
47.6%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:33 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:03:18 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:24 |
| Lunges | 00:03:41 |
| Running 8 | 00:03:10 |
| Burpees | 00:04:32 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:27 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:04:59 |