Fiona O'Reilly (IRL) / Helen Smith (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:55
- Overall Rank
- 356 of 1009
- Rank (AG)
- 125 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 92028
- Gym Affiliate
- FLYEFIT
- League Points
- 48
Run Total
00:24:46
Pace
6:12 /km
Workout Total
28:22
Workout Ratio
49.0%
TRY Zone
00:04:50
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:15 |
| Running 8 | 00:03:06 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:46 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:04:50 |