Sarah Carey (IRL) / Lorraine Delaney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:51
- Overall Rank
- 353 of 1009
- Rank (AG)
- 123 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 102020
- Gym Affiliate
- Beyond Fitness
- League Points
- 48
Run Total
00:25:13
Pace
6:18 /km
Workout Total
27:47
Workout Ratio
48.0%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:03:46 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:48 |
| Running 8 | 00:02:53 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:13 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:04:57 |