Carmel Kiely (IRL) / Angela Roche (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:51
- Overall Rank
- 351 of 1009
- Rank (AG)
- 10 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 101023
- Gym Affiliate
- —
- League Points
- 68
Run Total
00:25:07
Pace
6:17 /km
Workout Total
28:16
Workout Ratio
48.9%
TRY Zone
00:04:31
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:16 |
| Lunges | 00:03:45 |
| Running 8 | 00:03:03 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:07 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:04:31 |