Emma Phillips (IRL) / Georgia Manning (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:48
- Overall Rank
- 350 of 1009
- Rank (AG)
- 78 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 92010
- Gym Affiliate
- GFT Gym
- League Points
- 48
Run Total
00:24:07
Pace
6:02 /km
Workout Total
28:37
Workout Ratio
49.5%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:53 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:03:28 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:12 |
| Lunges | 00:03:57 |
| Running 8 | 00:02:58 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:07 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:05:08 |