Joanne Lynch (IRL) / Katie Nolan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:47
- Overall Rank
- 348 of 1009
- Rank (AG)
- 136 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 132018
- Gym Affiliate
- Match Fit Fitness
- League Points
- 48
Run Total
00:27:19
Pace
6:50 /km
Workout Total
25:06
Workout Ratio
43.4%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:06 |
| Running 7 | 00:03:37 |
| Lunges | 00:02:41 |
| Running 8 | 00:03:38 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:19 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:05:26 |