Rebekah Dalton (IRL) / Ciara Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:47
- Overall Rank
- 347 of 1009
- Rank (AG)
- 9 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 131017
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:23:34
Pace
5:54 /km
Workout Total
28:02
Workout Ratio
48.5%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:08 |
| Lunges | 00:03:26 |
| Running 8 | 00:02:50 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:34 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:06:15 |