Mairead Walsh (IRL) / Melissa Griffin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:47
- Overall Rank
- 346 of 1009
- Rank (AG)
- 135 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 124027
- Gym Affiliate
- FitFor45
- League Points
- 48
Run Total
00:22:09
Pace
5:32 /km
Workout Total
30:09
Workout Ratio
52.2%
TRY Zone
00:05:33
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:42 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:02:50 |
| Sled Push | 00:02:06 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:02:58 |
| Rowing | 00:05:27 |
| Running 7 | 00:02:56 |
| Lunges | 00:03:55 |
| Running 8 | 00:02:48 |
| Burpees | 00:04:59 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:09 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:05:33 |