Katie Cosgrove (IRL) / Helena Chummun (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:46
- Overall Rank
- 343 of 1009
- Rank (AG)
- 120 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 101010
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 48
Run Total
00:22:56
Pace
5:44 /km
Workout Total
30:02
Workout Ratio
52.0%
TRY Zone
00:04:52
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:02:52 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:03:00 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:51 |
| Running 8 | 00:02:43 |
| Burpees | 00:06:05 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:56 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:04:52 |