Ruth Heneghan (IRL) / Grace Heneghan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:45
- Overall Rank
- 342 of 1009
- Rank (AG)
- 134 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 101006
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:24:41
Pace
6:10 /km
Workout Total
28:20
Workout Ratio
49.1%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:43 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:03 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:16 |
| Lunges | 00:03:44 |
| Running 8 | 00:03:02 |
| Burpees | 00:05:16 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:41 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:04:48 |