Lorna Birrane (IRL) / Lorna Wafer (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:43
- Overall Rank
- 341 of 1009
- Rank (AG)
- 119 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 130015
- Gym Affiliate
- Thrive Health & Fitness
- League Points
- 48
Run Total
00:26:15
Pace
6:34 /km
Workout Total
26:23
Workout Ratio
45.7%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:03:39 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:33 |
| Lunges | 00:03:06 |
| Running 8 | 00:03:05 |
| Burpees | 00:03:28 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:15 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:05:10 |