Alannah Byrne Bates (IRL) / Sarah Dempsey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:41
- Overall Rank
- 339 of 1009
- Rank (AG)
- 75 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 102014
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:23:47
Pace
5:57 /km
Workout Total
26:05
Workout Ratio
45.2%
TRY Zone
00:07:54
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:35 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:27 |
| Running 7 | 00:03:17 |
| Lunges | 00:03:24 |
| Running 8 | 00:02:54 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:47 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:07:54 |