Deirdre Gately (IRL) / Sarah Mcgauran (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:40
- Overall Rank
- 337 of 1009
- Rank (AG)
- 132 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 90003
- Gym Affiliate
- ABC Gym
- League Points
- 48
Run Total
00:24:48
Pace
6:12 /km
Workout Total
26:43
Workout Ratio
46.3%
TRY Zone
00:06:14
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:02:47 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:15 |
| Lunges | 00:03:25 |
| Running 8 | 00:02:53 |
| Burpees | 00:04:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:48 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:06:14 |