Nicola Birrane (IRL) / Rebecca Taylor (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:38
- Overall Rank
- 336 of 1009
- Rank (AG)
- 74 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 92003
- Gym Affiliate
- Functional Fitness Mayo
- League Points
- 48
Run Total
00:25:32
Pace
6:23 /km
Workout Total
27:34
Workout Ratio
47.8%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:06 |
| Running 7 | 00:03:08 |
| Lunges | 00:03:23 |
| Running 8 | 00:02:56 |
| Burpees | 00:04:16 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:32 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:04:37 |