Shireena Martin (IRL) / Amy Rowland (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:38
- Overall Rank
- 335 of 1009
- Rank (AG)
- 73 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 102006
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:26:06
Pace
6:32 /km
Workout Total
26:45
Workout Ratio
46.4%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:03:35 |
| Rowing | 00:05:26 |
| Running 7 | 00:03:27 |
| Lunges | 00:03:24 |
| Running 8 | 00:03:12 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:26:06 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:04:53 |