Faye Mccrossan (IRL) / Nessa Quinn (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:20
- Overall Rank
- 324 of 1009
- Rank (AG)
- 126 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 132027
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:26:30
Pace
6:38 /km
Workout Total
25:31
Workout Ratio
44.5%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:06 |
| Running 7 | 00:03:30 |
| Lunges | 00:02:54 |
| Running 8 | 00:03:25 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:30 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:05:23 |