Nicola Morgan (IRL) / Ciara Thornton (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:18
- Overall Rank
- 322 of 1009
- Rank (AG)
- 125 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 95024
- Gym Affiliate
- RECLAIM FITNESS
- League Points
- 48
Run Total
00:23:29
Pace
5:52 /km
Workout Total
28:30
Workout Ratio
49.7%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:40 |
| Running 8 | 00:03:02 |
| Burpees | 00:05:18 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:29 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:22 |