Roisin Duignan (IRL) / Janet Casey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:12
- Overall Rank
- 319 of 1009
- Rank (AG)
- 116 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 104013
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:25:05
Pace
6:16 /km
Workout Total
27:23
Workout Ratio
47.9%
TRY Zone
00:04:47
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:42 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:03:23 |
| Rowing | 00:04:49 |
| Running 7 | 00:03:17 |
| Lunges | 00:03:10 |
| Running 8 | 00:03:07 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:05 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:04:47 |