Jenny Warren (IRL) / Susanne English (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:09
- Overall Rank
- 318 of 1009
- Rank (AG)
- 124 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 91010
- Gym Affiliate
- CrossFit Tullow
- League Points
- 48
Run Total
00:23:40
Pace
5:55 /km
Workout Total
29:16
Workout Ratio
51.2%
TRY Zone
00:04:17
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:48 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:13 |
| Lunges | 00:03:56 |
| Running 8 | 00:03:01 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:40 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:04:17 |