Sorcha O’Rourke (IRL) / Aoife Harte (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:08
- Overall Rank
- 317 of 1009
- Rank (AG)
- 123 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 103027
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:24:55
Pace
6:14 /km
Workout Total
24:10
Workout Ratio
42.3%
TRY Zone
00:08:08
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:00:19 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:03:26 |
| Rowing | 00:04:54 |
| Running 7 | 00:03:15 |
| Lunges | 00:03:10 |
| Running 8 | 00:03:04 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:55 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:08:08 |