Ami Norton (IRL) / Jayne Lenehan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:06
- Overall Rank
- 316 of 1009
- Rank (AG)
- 115 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 112026
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:24:04
Pace
6:01 /km
Workout Total
28:43
Workout Ratio
50.3%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:03:05 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:06 |
| Lunges | 00:04:19 |
| Running 8 | 00:02:50 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:04 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:04:23 |