Amy Dowling (IRL) / Rachel Dempsey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:06
- Overall Rank
- 315 of 1009
- Rank (AG)
- 66 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 101001
- Gym Affiliate
- Total Body Nutrition Gym (TBN GYM)
- League Points
- 48
Run Total
00:26:26
Pace
6:37 /km
Workout Total
25:49
Workout Ratio
45.2%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:03:29 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:02:47 |
| Running 6 | 00:03:47 |
| Rowing | 00:05:07 |
| Running 7 | 00:03:39 |
| Lunges | 00:03:48 |
| Running 8 | 00:03:10 |
| Burpees | 00:04:03 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:26 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:04:54 |