Karen Higgins (IRL) / Denise Canavan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:04
- Overall Rank
- 314 of 1009
- Rank (AG)
- 114 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 130010
- Gym Affiliate
- The Gym Ratoath
- League Points
- 48
Run Total
00:24:42
Pace
6:11 /km
Workout Total
27:30
Workout Ratio
48.2%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:22 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:35 |
| Running 8 | 00:02:59 |
| Burpees | 00:04:03 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:42 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:04:56 |