Roisin Moylan (IRL) / Fidelma Rogan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:04
- Overall Rank
- 313 of 1009
- Rank (AG)
- 113 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 92002
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 48
Run Total
00:25:47
Pace
6:27 /km
Workout Total
27:03
Workout Ratio
47.4%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:03:51 |
| SkiErg | 00:05:09 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:15 |
| Lunges | 00:03:21 |
| Running 8 | 00:02:55 |
| Burpees | 00:03:48 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:47 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:04:18 |