Emma Henry (IRL) / Fiona Mc Alinden (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 00:57:04
- Overall Rank
- 312 of 1009
- Rank (AG)
- 112 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 92029
- Gym Affiliate
- Focus Hybrid Ltd
- League Points
- 48
Run Total
00:22:47
Pace
5:42 /km
Workout Total
29:41
Workout Ratio
52.0%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:55 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:29 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:06 |
| Lunges | 00:03:30 |
| Running 8 | 00:02:46 |
| Burpees | 00:05:30 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:47 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:04:41 |